FOR ANYONE WHO'S LIVED BETWEEN OR AMONG CULTURES:
◉ Name exactly what was disrupted. Whether it was a DNA test, a family secret, a move, a loss, or a truth you didn't see coming. The first step is seeing it clearly.
◉ Grieve what you thought you knew. Not skip past it. Not rationalize it. Actually sit with the loss of an identity you carried and let yourself feel it.
◉ Find the parts of yourself that never changed. Your identity was disrupted. But not all of it. This workbook helps you locate the foundation that's still there.
◉ Integrate the new truth and build forward. Dr. Paulette didn't just survive her identity disruption. She turned it into a model now used by therapists and coaches around the world. This workbook walks you through her framework.
Inspired by Episode 7 of CULTURS